How to improve and improve the male erection - in every way

The establishment of a strong half is the key to high-level sex life. Therefore, many men who face personal problems think about how to increase a structure to live a complete sexual life.

How to improve and increase male erection

An erection depends on the work of the body as a whole, as well as working, endocrine systems. Play a special role in the growing potential of the nervous system. If Fiasco is only once, doctors are at the norm. But now when a man and then feel the absence of an erection, it is worth taking care of his health and to take measures to solve the problem. Fortunately, there are many tools and methods for the increase in capacity today.

Reasons for a decrease in sex in men

Only a small part of the lack of potential is associated with depressive conditions and stress. Often, representatives of the strong half suffer from Fiasco expectations syndrome. This is due to a woman's misdeed of a woman whenever partner fails in bed. Doctors refers to a number of reasons for a number of children's psychological injuries, the characteristics of life in the family. For such reasons, this is common in an erection often occurs in the moments of general: morning, night late. The member does not obey his master, they said they live their lives.

People suffering from reduction or absolutely potential have bulk pathologies or penis. A number of factors can affect the lack of men's Libidon:

  1. Inborn physiological features of this body.
  2. To take drugs that have a negative impact from potential.
  3. The presence of sexually transmitted infections.
  4. Inflammatory diseases of the genital organs (prostatitis).
  5. Tumors of pelvic organs.

However, at a young age, doctors still call on the reasons for the "fall" of the member. However, when the total tone of the body is reduced, and the hormonal background is deteriorating, the installation is reduced due to aging and chronic pathologies. But doctors declare that everything is not always solved. Active men engaged in sports with the optimal life position do not suffer from impossibility in 65 years.

How to improve a structure and intimate lifeBad

Potential strengthening is possible in several ways. Among them are taken to eliminate existing diseases, the general condition of the body and the strengthening of a psychological correction. Thus, if there are deviations in the operation of the blood circulation system, it is advisable to conduct exam and appropriate treatment. When there are violations in the endocrine system, hormone therapy is displayed. Often, only strong medications are determined to build a doctor, as well as for use in dietary supplements, massage, physical exercise and folk treatment. By the way, a small pelvis can lead to healthy potential healthy potential, and the ability to perform sexual acts repeatedly and even adjust the processes of discharging.

Medicine

Preparations created to increase the construction of a person in a single person. Enough for a sexual intercourse. You should take a new tablet every time.

Often inhibitors were determined in the doctor's riots. Help the penis to quickly release the nitrogen oxide that significantly affected blood vessels. A continuous erection occurs when expanding them.

All drugs are effective for any disabled potential source of men.But often does not apply to such cardinal instruments. Moreover, they can lead to negative reactions. Among them:

  1. Dizziness.
  2. To vomit.
  3. Redness of the face from the sharp cane.
  4. The deficiency of the heart rhythm.
  5. Temporary Daltonism.

To increase the installation, it should be taken only with a urologist or an Andrologist's recommendation. When there are unwanted side factors, it is worth stopping the use of drugs for potential and to stop applying to the doctor.

Another important nuance: Do not wait for medication to build a miracle. If the reasons lies in psychological factors, drugs can not act at all. It is recommended to adapt to success. If the source of the issues related to the member is to be examined with the participation of genital infections, and in the shortest possible time. In this case, it is possible to restore sexual functions and return them to a completely healthy situation.

Spice

Do not set yourself strong drugs. This can lead to irreversible results. Such self-configure helps the formation of hematomas and the curvature of the member. Especially with hormones "don't joke". If the endocrine system riots, if the metabolic processes are wrong, doctors set hormonal medications to men. In Androgen, erection was restored and Aksakal, as they say, are on the horse. It is important to find the reason for the decline in Libido and try to eliminate as soon as possible.

The use of biologically active substances

Many men choose a dietary supplement to improve an erection. These are relatively harmless drugs based on the natural components of a natural nature, not chemicals. The composition of the dietary supplement is most common:

  1. Spices;
  2. Honey produced by different sexes of bees, parch, pollen;
  3. Aphrodisia;
  4. Amino acids.

Biologically active drugs are aimed at normalizing the activities of all human body systems. Often an erection occurs due to the content of seaweed headers in dietary supplements. Manufacturers say these drugs have miraculous qualities. However, in practice, it is often known that the impotene of dietary supplements is powerless against a simple reduction in the construction.

Most, dietary supplements clean the blood and blood vessels, increase the elasticity of the walls of the capillaries, help to improve the elasticity of the walls, to improve the elasticity of the walls.

The use of vitamins to increase installation

The male charm is due to complex processes and reactions that occur in the body before they can see the objects of lust in the body. Biochemical chains require a large number of trace elements and vitamins in the body. In particular, amino acids, B, E, A, A, C. , are very important with the lack of such components, it is possible to deter hormonal backgrounds and blood flow. In addition to the main vitamins, magnesium is invaluable for zinc erection.

The use of vitamins

Manufacturers of pharmaceutical products produce a wide range of vitamins for men designed to increase potential and improve sexual relationships and orgasm quality. In most cases, vitamins are the main help in the complex treatment of the impossibility.

Before taking a course for potential, you need to contact your doctor, you need to exclude negative reactions and determine the characteristics of each specific work, the optimal set of vitamins. Of course, the establishment of the trace will not increase in the adoption, but drugs will contribute to the optimization of the body, and build a hormonal background. It is important to remember that the excessive dose of vitamins is dangerous, so they must be taken seriously according to the instructions and to be appointed to a doctor.

This is also a good choice to increase and increase a person's erection. The drug is applied to a penis to increase the quality of sexual intercourse and reduce the risk of fiasco. Preparations cannot stimulate the process of erection, but also increase its time.

It is important to remember the structure of contraining of some jells to increase strengths, especially the structure of condoms. Therefore, it is not recommended to use with Latex funds for erection.

In general, the movement of the ointment and gelles to increase the potential in men is aimed at carrying out a bloodless process of an unbeliever for greater sensitivity to receptors.

Manufacturers also offer specialized tools to expand an erection. These are a ring-shaped device that should be removed after the ejaculation. There are masseurs in a few seconds to help achieve "rise". However, experts advise men to manage not to harm men and not aggravate the pathology situation.

Candles to increase sex tone

It is no secret that most old men have a problem with the potential due to acute or chronic manifestations of the prostatitis. In addition, the stagnant processes in the pelvic bodies can take a sexual life to the full fiaco. To fix the situation, expand the penis ships and erection will come immediately.

For more impact doctors recommend using specialized candles. Most of them contain natural components to expand blood vessels, amino acids, vitamins.

Exercise

Especially valuable candles with pumpkin oil are particularly valuable. There is a high zinc content. This component gives the body of a man's body for installation and optimal discharge.

Doctors recommend the use of candles especially with Papaverine. They are useful not only by a decrease in men's libido, but also by decreasing hemorrhoids, tumors, prostatitis.

Massage

You can develop an erection in a person to help massage and simple exercise. To help physiotherapy. The exercise can be used at home, shower or even in bed.

It is important to warm up with hot water (not boiling water). And then a contrast shower with cold water, but not ice. Alternatively increased 5-7 minutes and low temperature. After that, a sustainable erection can occur in a sustainable erection that allows for sex for orgasm.

The simplest physical exercises are facilitated with active squats, trends, "scissors", "bike", "bike", "swinging swings". Perhaps every man will not find time to deal with such painful exercises, but it is worth remembering that such physical education should not waste much time. It is enough to dedicate him to the bathroom in the evening and in the morning.

Blood flow is very well, and help build the procedure with the application of the mustard on the legs. It is enough to carry out manipulations within 15 minutes and you can increase your potential several times.

You can test the testicles massage. Partner Pats, knead and even take these small pelvies. In this case, the erection will come very quickly in the adult representative of the strong half.

All over the world, Kegel's exercises set up for an erection. It consists of strengthening the muscles of the pelvis. Important to feel the necessary muscles. To do this, it is enough to cut the urinary process once. Next, Pubic muscles should be comfortable in time, including anus and penis. Compression is 7-10 seconds.

You need to make static exercises for an erection. This is the sharp tension and convenience of pelvis muscles. 15 times a day is enough.

People's treatmentProper nutrition

From ancient times, people were looking for ways to improve the quality of sexual intercourse, increase the quality of an erection and excellent orgasm strengthening. At the same time, plant fees, beekeeping products were used. It is recommended that allergic reactions are excluded.

People's treatment is essentially harmless, but designed to move soft and for a long time. To increase the installation, public healers, Ivan-One, ginger, parsley, celery, onion tinctures, tinctures, pumpkin seeds.

There is also a separate complete material on people's treatment for potential on our site.

Proper nutrition

When there is a problem with potential, it is better to give up fried, fatty foods, fast food. There are more vegetables and fruits. There should not be dough, fatty meat, sausage, smoked meat, beer, sweets, soda.

It is better to present nuts, nuts, dried fruits, bitter chocolate, seafood, cereals, low-friendly species and meat. In the long run, this is a significant increase in your installation.

If you want to change your diet to increase a structure, we advise you to introduce yourself to a complete list for potential.

In the end, it is important to be comprehensive to treat when there are potential diseases. It is advisable to review your lifestyle. You need to contact a specialist-urologist or even sexologist. Do not neglect their consultations. The treatment should be made only after diagnosis and diagnosis.